I lost 8 stone in 10 months before rebuilding myself from a chronic health issue. I used intermittent fasting and just went zero carbs. It was hard initially but the weight flew off. I looked ill at the end though. You may see me at peak now but I've spent years recovering. If you need anything...
Bulk you can get away with treats when its within macros. Cutting, losing weight, nono. I'm off to five guys on the weekend before the cut starts. I hear its awesome, I cannot wait. After that, I may even get a Burger.
=)
Same here minus the Glaucoma. My great grandmother had it though. Headaches used to ruin me but one thing that did help by chance was a bluelight filter in the evening. Generally, wherever I am I need to either close the curtains or have suitable light to see. Lights are bright and intense for...
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