Fills ya muscle's with water right? My mate used to use it, then realised it's not actualy building your body. You can't build ya body with creatine, once you stop using creatine you will be waste.
im back on my strict diet with 300grams of protein a day.
Prai won't have any, remember he can only just get his head onto a plane.
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On topic.
There is a lot of useless crap on here about what to eat and what not to.
A lot of it is not down to how much you eat, in order to expand the mass. But its what you eat and in what context and with what.
You also have to keep up the training on a regular basis, other wise you lose the definition in the muscle and it looks a mess.
I would give a prime example of this, but unfortunatly I'd rather wait untill my body is back to how it was. So no piccys from me yet.
Now the crap with steriods, if you really want to use that crap and call yourself a body builder or weight lifter. Then you are in the wrong sport, it disgusts me that people think that they can cheat there way to the perfect body. Yes it works in the short term, but in the long term you will suffer. As steriods build up on water and fat and if you stop taking them, then you spend the rest of your life draining the puss and crap out of your body. All because you wanted a quick fix to the perfect body, I see a lot of lads in the gym that take steriods and it makes me feel proud that my own apperance is that of self work and not of some drug.
Keep off the steriods and traing properly.
squat is a compound movement.. that why, besides I would work quads before I would do squats .
why u guys so bothered about leg presses, we all know any type of free weight squats are the best leg builders xD
Fills ya muscle's with water right? My mate used to use it, then realised it's not actualy building your body. You can't build ya body with creatine, once you stop using creatine you will be waste.
Once you go off creatine you will DEFLATE !!! Trust me it happened to me ! I was pissed ! haha
I fatigue my quads to force them to work, similar in manner to starting with flys before you bench.
**** this is a old thread, yeah creatine does help with lowers reps as it helps to store more energy forgot what type. Normally you would work them with a compound move followed by isolation, but different people have different methods so each to his own.
im back on my strict diet with 300grams of protein a day.