- Aug 12, 2006
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And a word of warning for those doing body building - take calcium suplments. If you don't have enough, your muscle tissue will extract it from your bone marrow when contracting and you'll end up snapping like a twig in extreme cases.
I have seen that happen at the gym some guy was curling a plate on each side and is forarm snapped in two, but he was on steriods, it made me sick. But i always thought that taking anabolic steriods would also weaken your bones, it might give you the looks butit wont give you the strength unless you've been training for over 5 years.
I do take my vitamin tablets hun so dont worry might need to buy some calcium tablets lol
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