Working out ...

[Pure_Fusion]

I dont supose anyone on this forum knows what kind of diet is neccesary when working out? also how often to eat and how much ... and things to stay away from...

I know i need fibre's and such but i want something like ...

Monday -

Mornings - cornflakes?
Afternoon - fish .. erm lol
Evening - something else

At the momment im doing crunches, sit ups, and v ups. And to loose some fat in general i run on treadmill/bike i got them in me house . And to raise power just lifting dumbells. Yeah i dont know much about working out but its a start i guess lol ..

 

[Dizon]

Already a thread on this somewhere :P lol i wouldnt mind knowing what you need to do to loose a beer belly n maybe get my 6 pac back lol!! if anyone has any info wud be great :P

 

[MentaL]

As long as your doing exercise, just cut back on the junk and the weight will drop.

 

[Dizon]

As long as your doing exercise, just cut back on the junk and the weight will drop.

I heard drugs make you loose weight?

 

[MentaL]

Crystal meth.......... that can you loose you weight too..

 

[IceSlice]

have a look at the stickthread mate on here, some dickhead did it..o wait was it atomicide?

no ban plazen beard i was on topic

 

[IceSlice]

Crystal meth.......... that can you loose you weight too..

ROFL never saw that post...:P Crystal Meth is a big thing where i live, cocaine is like dust compared to it, is'nt it 1 smoke/ or sniff and ur addicted?

 

[MentaL]

Yes, it gets people addicted, like heroin. Never seen it be snorted tho.

 

[Far]

is'nt it 1 smoke/ or sniff and ur addicted?

yeah, because it has the exact same effect on everyone. nice 1 genius.

 

[Robert]

have a look at the stickthread mate on here, some dickhead did it..o wait was it atomicide?

no ban plazen beard i was on topic

what why am i being mentioned?
and if you dont want infractions..dont double post nubcake.

 

[urbanfox]

I dont supose anyone on this forum knows what kind of diet is neccesary when working out? also how often to eat and how much ... and things to stay away from...

I know i need fibre's and such but i want something like ...

Monday -

Mornings - cornflakes?
Afternoon - fish .. erm lol
Evening - something else

At the momment im doing crunches, sit ups, and v ups. And to loose some fat in general i run on treadmill/bike i got them in me house . And to raise power just lifting dumbells. Yeah i dont know much about working out but its a start i guess lol ..

1 gram of protein per pound of bodyweight and under 150 grams of carbs a day, spread out over 5-6 meals. Sounds like too much of a commitment? Good, then I'm not going to write about the wonders of healthy fats and nutrient timing!

 

[Blaminator]

Cut the alcohol if you have any, as well as chocolates, fried food and so on, stick to lean grilled meat, that'll give you alot of good protein, and make sure to ingest ESFs (Essential Fatty Acids) like Peanut butter.

Also dont tihink that by doing 100 situps a day that you'll lose a belly, because it's physiologically impossible to spot reduce fat.

Peace.

 

[Dizon]

Cut the alcohol if you have any, as well as chocolates, fried food and so on, stick to lean grilled meat, that'll give you alot of good protein, and make sure to ingest ESFs (Essential Fatty Acids) like Peanut butter.

Also dont tihink that by doing 100 situps a day that you'll lose a belly, because it's physiologically impossible to spot reduce fat.

Peace.

I think this guy has been smoking crack again tut tut >.< :bbcguy: <<he seems to think so too o dear spam ¬_¬ blam*

 

[Joopers*]

What the fork are you talking about you idiot, he obviously knows what he's talking about..Let him be an example of what you should be doing.

 

[Pure_Fusion]

Cut the alcohol if you have any, as well as chocolates, fried food and so on, stick to lean grilled meat, that'll give you alot of good protein, and make sure to ingest ESFs (Essential Fatty Acids) like Peanut butter.

Also dont tihink that by doing 100 situps a day that you'll lose a belly, because it's physiologically impossible to spot reduce fat.

Peace.

I dont drink, dunno just dislike beer. I dont like chocolate, i just hate it. Yes i am rather odd. Anyways isnt meat fat O_o or am i just being dumb, what kind of grilling do you mean? Using a oven grill or a 'professional' grill i got both of them. (proffesional as in its made to grill, and has some plastic thing where the fat drips in).

How many portions per day?
Whats better plain water or some fruit drink with pulp ... orange juice etc.

And if you do crunches doesnt that target the stomach?

 

[Joopers*]

You mean a geroge foreman kinda thing? lol

 

[Dizon]

You mean a geroge foreman kinda thing? lol

Well..............DAVE

 

[mythonline]

u should see a diet doctor (dietist or whatever it called in english), u need to find balance and take all the stuff that ur body need (even fats, just not many) only expert can tell u exectly what u should take, if u do it right u will loose weight, i got lots of friends that succeded loosing weight by getting into fit and eating what the doctor told them, just remember that there r 2 problams with that, 1 that it will take month's till u see a real improvement, and 2 that u can get it back if u go back to what u ate be4.

 

[Blaminator]

Lean meat is meat without the fat, and when I say grilled, I mean any kind in your grill or a george foreman style thing, as for stomach crunches, it targets the rectus abdominus muscle group, not targeting fat loss in that area.

 

[urbanfox]

Assuming you do not have a job and still live with your parents, your only real bet is to just start eating cleaner and cutting out the sodas, pastries, etc etc and do at least 3 sessions of cardio a week.