That you put on your muscles and they shock you and you get muscles, i keep seeing it on PlayMakers. Thanks.
PassTheBlam said:lol those things do jack **** for your muscles, if you want muscles, go lift weights
AgentSmith said:2 weeks OMG this generation no stamina if in life u give up after 2 weeks so help u
Seriously tho you need to give it time about 2 months for some noticeable changes you need to give time for your muscles to rip and heal over its self hence the growth.
Stonehelm said:At the very least an hour a day. If you go to the gym ask one of the staff to show you the exercises. Or if you have store purchased weights there should be a poster with diagrams of all the exercises you can do (well i now York ones do). If not google weight lifting exercises.
peppe said:i used to do 3500 sit ups a day thats 15k a week and 500 push ups on 40kg w8s 100 every hour 350 sit ups every hour done it for a year and i can only do 100 sit ups b4 my six pack kills me =P
PassTheBlam said:An hour a day is all you need, anymore than an hour and 15 minutes, then you go catabolic, it's a stage of metabolism in which your muscle tissue and bone tissue degrades, what he needs to do is go to a gym, and ask one of the staff to create him a full workout plan, in order to get big and bulked, after that he needs to get ripped, then its weights, cardio cardio and more cardio.
Also he needs to have a proper diet scheme going if he wants optimum gains.
urbanfox said:No you don't blam...
Do you do get a friend to pop a pill in your mouth every time you come up from a sit up..?Shap you bell endpeppe said:i used to do 3500 sit ups a day thats 15k a week and 500 push ups on 40kg w8s 100 every hour 350 sit ups every hour done it for a year and i can only do 100 sit ups b4 my six pack kills me =P
peppe said:yer from 9 am to 5 pm every hour 10min workout with situps then push ups or w8s also takin maximuscle creatamx 8000gl stopd ripping tissue of wateva also incrases muscle size in 2-4 weeks i got some atm =]
PassTheBlam said:YES YOU DO
Edit: You do if you work out at a very intense level.
Edit #2: At least that's what i've heared.
Edit #3: Obligatory spam:
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