make sure ur diet is in check mental thats what will get u most of ur results
I eat every every 2 / 2 and a half hours, carbohydrates and protein.. heres a sample daily diet.
non training
10 am ; protein shake mixed with oats
12 pm ; pasta 50g with tuna
2pm ; pasta 50g with tuna
4pm ; pasta 50g with tuna
6pm ; pasta 50g 8 ounce chicken breast
8pm ; pasta and tuna
10pm ; protein shake
thats a rough intake of what I have daily, two shakes non training days carbs as much aspossible for energy and protein with each meal, ive added hard boiled eggs (minus the yellow) to my diet also (so say if im hungry between eating an hour later, I'll av a boiled egg so im getting protein and covers the hunger).. training days are similar but if im training at 9 i do.
8:30am ; protein shake w/ oats
9am ; training (shake straight after)
10:30am ; meal ....
=)