when my bro was goin gym i think he got to bout 25k on dumbbells (each 1) and got to 95 on benchpress but then he stopped goin and it all turned into fat lol he gonna start goin agen soon thoPassTheBlam said:
Who here lifts weight?
- Thread starter urbanfox
- Start date
his dad probs blew sum bloons up for him and stuck them on a stick and wrote 140KG on each side-Raz0rfang- said:
top class christmas pressie!
kg is kilogram 
and i do go to gym noooobs n raz0r i aint weak and blam bench press is when u lye on ur back and do 2 hands on a weight up n down
@badboyadam - that was really funny about the ballons
edit: why will u go small if u weight lift at 13?
and i do go to gym noooobs n raz0r i aint weak and blam bench press is when u lye on ur back and do 2 hands on a weight up n down @badboyadam - that was really funny about the ballons
edit: why will u go small if u weight lift at 13?
Blam, just because you can lift weights (or atleast try to) dosn't stop you from being a geek.
Keep that in mind.
Keep that in mind.
Ṕlayer said:
:tard:
Just because I lift weights doesn't mean I think i'm not a geek.
Nerd life REPRESENT
it dusnt go like that noooob iits i can doo doo doo push the apple shake that tree to the left , to the right jump up and down just like u do
I don't think you understand the concept of "nerds", nerds exist covertly within society, acting like normal people until their nerd topic comes up, in which case they proceed to nerd it up
XterminatoR said:
[Capital letters] EL OH EL! [/Capital letters]
You're some idiot.
Do not try and correct someone with the false lyrics.
I could sit at my PC and laugh at your posts all day, but I don't have the time.
The real lyrics (Like Opeth/Peart started off):
It goes:
Agadoo doo doo push pineapple shake the tree,
Agadoo doo doo push pineapple grind coffee,
To the left, to the right, jump up and down on to your knees,
Come and dance, everynight, sing with the hula melody.
Edit:
I would of thought everyone knew that.
Last edited:
i can beat urbanfox up irl, so i dunno what he is bragging about.....
"going D1" <--- remember that.
"going D1" <--- remember that.
urbanfox said:
How can you call me a 'real loser' when you know nothing about me?
However, alot of users on this forum know about your serious issues with leaving your PC or home for atleast an hour, which are blatently obvious.
I have a set of free hand weights, and a multi gym in my garage which i used to use regularly. But at the moment we've just moved house so the multi-gym is in the garage underneath piles of boxers, and i haven't really had chance to do my free hands.
I used to do this 4 times a week though, and fit it in every now and then at the moment (the weights are excluding the weights of the bars in which they are on):
• 15 5kg Bicep Curl on each arm
• 10 7.5kg Bicep Curl on each arm
• 5 10kg Bicep Curl on each arm
• 10 3.5kg (each arm) Shoulder Press
• 2x 10 10kg Shoulder Press (bar)
• 2x 10 10kg Shoulder Press – behind neck (bar)
• 2x 10 10kg Reverse Bicep Curl (bar)
• 2x 10 5kg Dead Lifts (bar)
• 2x10 5kg Bent Over Row (bar)
• 20 5kg Hammer Curls (each arm)
• 2x 10 5kg Side Bends on each side
• 10 2.5kg Tricep Extensions on each arm
• 2x 8 3.5kg Tricep Extension on each arm
• 2x 6 2.5kg (each arm) Lateral Raise
• 2x 10 2.5kg (each arm) Upright Row
• 2x 20 5kg (each arm) Chest Fly
• 50 Stomach Crunches (5kg on chest) between the above.
• 2x15 5kg (each arm) Chest Press
• 50 Stomach Crunches (5kg on chest) between the above.
• 2x 10 7.5kg (each arm) Chest Fly
• Bicycle-leg stomach thing between the above.
I used to do this 4 times a week though, and fit it in every now and then at the moment (the weights are excluding the weights of the bars in which they are on):
• 15 5kg Bicep Curl on each arm
• 10 7.5kg Bicep Curl on each arm
• 5 10kg Bicep Curl on each arm
• 10 3.5kg (each arm) Shoulder Press
• 2x 10 10kg Shoulder Press (bar)
• 2x 10 10kg Shoulder Press – behind neck (bar)
• 2x 10 10kg Reverse Bicep Curl (bar)
• 2x 10 5kg Dead Lifts (bar)
• 2x10 5kg Bent Over Row (bar)
• 20 5kg Hammer Curls (each arm)
• 2x 10 5kg Side Bends on each side
• 10 2.5kg Tricep Extensions on each arm
• 2x 8 3.5kg Tricep Extension on each arm
• 2x 6 2.5kg (each arm) Lateral Raise
• 2x 10 2.5kg (each arm) Upright Row
• 2x 20 5kg (each arm) Chest Fly
• 50 Stomach Crunches (5kg on chest) between the above.
• 2x15 5kg (each arm) Chest Press
• 50 Stomach Crunches (5kg on chest) between the above.
• 2x 10 7.5kg (each arm) Chest Fly
• Bicycle-leg stomach thing between the above.