Who here lifts weight?

[urbanfox]

i can beat urbanfox up

Whenever I whup your ass you tell Dad, so STFU you ****ing pansy.

How can you call me a 'real loser' when you know nothing about me?

However, alot of users on this forum know about your serious issues with leaving your PC or home for atleast an hour, which are blatently obvious.

The same way you typecast blam?

lol, O RLY? Look at the title of the thread amigo....


So tell us all which past banned disgruntled member are you :cray:

 

[MentaL]

shadit or ill get you in a rear naked choke and put you to sleep.

 

[Link267]

i do weights, i ahve made load of progression, you can tell. my shoulders have got chunkier and biceps too. My pectorals are also coming on. :P

 

[Joopers*]

I'm going to start going to the gym again, but i broke my arm recently so that means i can't realy do lifting for 3 months the physio guy said..

Gona do stuff from pecs down..

/Enfinity

 

[urbanfox]

shadit or ill get you in a rear naked choke and put you to sleep.

lol, keep thinking you are mma badass

 

[JealY]

[Capital letters] EL OH EL! [/Capital letters]

You're some idiot.
Do not try and correct someone with the false lyrics.

I could sit at my PC and laugh at your posts all day, but I don't have the time.

The real lyrics (Like Opeth/Peart started off):

It goes:

Agadoo doo doo push pineapple shake the tree,
Agadoo doo doo push pineapple grind coffee,
To the left, to the right, jump up and down on to your knees,
Come and dance, everynight, sing with the hula melody.

Edit:
I would of thought everyone knew that.

Lol, he's a doofus, as if he doesn't know agadoo at 13. Terminator, your saying If I tye 140 large bags of sugar to each side of a pole, you'd beable to lift it? I somehow doubt it.

/J34lY

 

[Blaminator]

Yeah I don't know if i've had any noticeable gains or not, but you can ask Opeth/Peart/Vannaroth about that, I've just strengthened up *alot* compared to how weak and fragile i used to be

 

[Eskimo]

Blam, strong?
el oh el...

el oh el oh el oh el oh el oh el.
Just kidding blam, you're my muscle idol.

 

[Blaminator]

Blam, strong?
el oh el...

el oh el oh el oh el oh el oh el.
Just kidding blam, you're my muscle idol.

that's not what your mum said last night

 

[Link267]

I'm going to start going to the gym again, but i broke my arm recently so that means i can't realy do lifting for 3 months the physio guy said..

Gona do stuff from pecs down..

/Enfinity

tis tru :P he snapped his arm in 2 . Bless him. i made sure he got his cards n chocolate

 

[urbanfox]

Yeah I don't know if i've had any noticeable gains or not, but you can ask Opeth/Peart/Vannaroth about that, I've just strengthened up *alot* compared to how weak and fragile i used to be

COME TO CALIFORNIA FOR THREE MONTHS AND I WILL PUMP - YOU -UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You will go from :blam: to

and maybe you can get to THIS

 

[Martyn]

at 13? doubt u do tbh ur just tryin to look good on the net, and yea if u start doin weights at 13 u gonna be a short ass when ur older u shud weight till u stop growing up before you try to grow out
or u can w8 till u start puberty?

he means 230 grams

 

[MentaL]

I gotta start working weights now, I have joined a local Shotokan Karate team. *current welsh champs*

 

[Blaminator]

COME TO CALIFORNIA FOR THREE MONTHS AND I WILL PUMP - YOU -UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

calm down will you, my gains are very noticable, i just didnt want to be too forward, fo rizzle.

but yes, its fun pwning other people at the gym

 

[urbanfox]

calm down will you, my gains are very noticable, i just didnt want to be too forward, fo rizzle.

but yes, its fun pwning other people at the gym

What are you trying to say blam, you don't want to come to california and work out with me! Just be a man and say it blam, jsut sya it in the open!!!

 

[Turin]

lol all this talk and I want to start now =P

My bro uses the P90X thing, should I follow that? (Im 16, fair built, but absolutely no muscle in my arms... my legs are decent though.)

Turin

 

[lozmuir]

i just build muscle gradually from work, not trying to be a meat-axe or anything

 

[urbanfox]

http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=63

That is the BEST WORKOUT VIDEO EVER lol.

 

[Turin]

woot I have it =D

asdsadsafadgdsgs

 

[urbanfox]

Strict Form Barbell Preacher Curl 50KG for 10 reps
Barbell Bench Press 155KG
Barbell Squat 193KG for 10 reps
Tricep Cable Pushdown 90KG for 10 reps
Leg Press 610KG